Physical Therapy for Arthritis

Individuals with arthritis can definitely benefit from both physical and occupational therapy. In arthritis the joints become stiff and the range of movements is limited. Physical therapy can teach you how to relax the stiff joint and not damage the joint. Moreover, physical therapy can provide splints or braces for your joints. There are also assist devices available that can help you drive, getting a bath, dressing and also in housekeeping labors. Occupation therapy can teach you how to reduce stress on your joint from daily living activities. Occupation therapy can also teach you how to modify your home and work environment so that you do reduce movements that may worsen your arthritis.
Physical therapy also involves use of ice, heating pads as well as ultrasound guided massage therapy. Physical therapy for arthritis can be learned and practiced at home. To help reduce stress on the joint, you will be taught how to distribute weight on the weight bearing joints. Other aspects of physical therapy means learning how to maintain good posture, conserving energy by allowing rest before and after activity.

Occupational therapy can help you do everyday activities without worsening pain or causing joint damage. The techniques can help you distribute pressures to minimize stress on any one joint. Ways to accomplish daily living tasks are made easier.

Source: http://en.wikipedia.org/wiki/Arthritis